Monday, March 17, 2014

Staying accountable Monday

Every diet/exercise/life change starts on a Monday.  Someday there will be a Monday when mine won't restart. Not because there will be a day when I don't have to eat healthy and exercise, there will just be a Monday when I'll wake up and won't remember the weekend's eating extravaganza.

This is why I've chosen Monday as my day to recap the week. Recapping on a Friday will just make me pat myself on the back and then dive into a vat of frozen yogurt.

I ate like a princess all week, until Friday. I logged my calories and stayed within 100 cals of my goal everyday.
Monday-aerobics/dance in my living room***
Tuesday-aerobics/dance in my living room
Wednesday-rest day
Thursday-aerobics/dance (I swear, I'm going to be a zumba instructor in my next life, except to Pink and rap songs, not Espanol)
Friday-walk/run at the park, 35 minutes, 2.3 miles

Looks awesome doesn't it? I lost 0.5 pounds, which I'll take any loss. Any loss. Any. Then Friday night happened. I co-hosted a 31 Party and the other host and I made all the essentials: dips involving cream cheese, dips involving cheddar cheese, bread involving cheese and pepperoni, brownies, cookies, cake. And I ate it all. And then I brought my leftovers home. And ate some more. And some more. I put the brownies in the freezer to get them out of my face. And then I discovered that frozen brownies are delicious.

I should be shot. I'd ooze brownies and Diet Coke.

So, here we are. On a Monday. And its a new start. Here's to a better week, with a better choice weekend to follow.

***A description of this aerobics/dance. I started doing these Zumba videos a while back. I don't love them. The only one I love is the Zumba Rush. But its only 20 minutes and I need more like 30 most days. Plus, the same video again and again and again gets old. I found on You Tube that people have uploaded videos of their own zumba routines and I've done a lot of those. I discovered that instead of the typical Zumba songs (not hating on all the Spanish music, but its not my favorite for errrr song, errrr day, errrr workout), they do a lot of routines to songs I like. You can pretty much plug in any song you like with zumba after it and there will probably be a zumba video out there.

So, sometimes I do my Zumba video. Sometimes I do the youtube videos. And somedays I put my own music on and do whatever moves I feel like until I've reached 30 minutes. I've found I burn the most calories doing my own moves. No lie. Its like 300 in 30 minutes, which is more than run/walking.  I haven't told Rob I'm teaching zumba classes to no one in our living room when he isn't here. Let's see how long it takes him to find out. Since I think he gave up reading the blog back in 2011, my guess is he'll never know!!!!

Sunday, March 16, 2014

Max and Mommy Day: Bless it.

I've blogged about this before. I work on Thursdays and Fridays now and the kids go to school those days. Rylan goes a 3rd day to prepare him for kindergarten (just threw up a little) and Max stays home with me on Tuesdays. We call it Max and Mommy day. He never got alone time with me like Ry did for 2 years. Now is his time and I love it. Except, its easiest to do appointments and such when I only have one child, and poor Max has been due for some appointments lately. So here is what Max and Mommy Day has looked like lately.

3 weeks ago-ENT told him he needed new ear tubes.
2 weeks ago-He had to have a cavity filled
1 week ago-Max had to go to the doctor for a sinus infection

I was starting to think he was going to say "Mom, thanks and all, but can I just go to school????" So this Tuesday, we had to enjoy our day. He's still not 100% after his sinus infection/allergy issues caused by sub-zero temps followed by 70 degree days. So, we stayed home and played. We got dirty in the sandbox and I attempted to teach him how to make drip castles. You can't make drip castles with a 3 year old in a sandbox, it turns out. We played on the swings, we kicked a ball, we built puzzles.


We snuggled and watched movies

We ate lunch in the beautiful weather on our porch

And the whole family went to t-ball practice.  

Simple day, but when you compare it to the Max and Mommy Days of yesterweek, it was awesome!


Have I mentioned that this kid won't sleep in a bed to save his life?

Tuesday, March 11, 2014

Big fan of Daylight Savings

"Really, severely dislike daylight savings time!"

This was all up in my Facebook feed on Sunday. And, I feel your pain. You lose an hour of sleep, its not fun. As for me, in my house, we don't sleep much anyway. Saturday, Max woke up at 3am. No reason. Needed a cuddle or a snack or to go potty, I can't even remember. I laid back down and dozed, but I was basically up from 3am on. So, waking up and having one less hour of sleep is kind of something we are used to. Really, when I woke up at 6:30 on Sunday, I was pretty jazzed about the situation. 6:30 (5:30 in DLST land) is much later than 3am!!!

Here's something I am used to. Like, since the last time we had Daylight Savings time when we FELL BACK. I have a very large covered front porch, and only one window in the front, so at about 3pm, it starts darkening in my house. By the time Rob gets home, its dark as can be. No outside time, no walks, nothing. Other thing? In my tired mind DARK=SLEEEEEEPY.  So, about 6-7pm, I'm in pajama pants. About 8pm we put the kids down and I'm laying in my bed. Not sleeping but, reading or watching TV.

Sunday night, Rob took the kids outside while I did the dishes. Looking out my window above my sink and watching them swinging while I wash dishes is the best in the world. Then, last night Rob got home and we went on a bike ride before dinner. The kids both got bikes a year ago but weren't really interested in them at first. They ride bikes at school now in their gym, especially over the winter when they couldn't have outside recess, so now they love bikes. Riding outside with hills and ditches and speed bumps has had its own learning curve, and I have trouble making sure they both down DIE when I try to take them in our neighborhood by myself, so we've been restricted to good weather weekends and holidays. We have them up to a mile now, I'm excited to get them to where I can buy a bike and ride with them instead of walking/stopping/running/sprinting/stopping next to them.


Ok, his eyes are slits, he was so tired from no nap and Daylight Savings time, but whatevs!!!!

Saturday, March 8, 2014

Lets get errrr done

I've posted before when I've felt the umph of needing to get serious about diet and exercise. Like here, here, and here. I've started and restarted and yet, I started 2014 at my highest non pregnant weight. I decided there was not going to be any resolutions. There is no number attached to my goals. I was ready to make lots of changes, but be calmer about it.  I had realized certain things I do that have been my downfall. Like too much, too soon. I start with such an amazing vigor that the only place I can go is downhill. I set myself up for failure every time. I start working out, sometimes twice a day, cut all bad foods out of my diet, drown myself in water, and then I fall off the wagon, usually I fall straight into a large cheese dip with a side of Chinese buffet.

On the way home from Disney I wrote down small things to adopt towards a healthy lifestyle. Getting up on a Monday morning and doing burpees till I was sure I was going to die and then eating kale smoothies and drinking 2 liters of water is what I usually did when I started over. I'd go balls out and then fail miserably. I didn't mean to set myself for failure, I just wanted change fast. This time I've accepted that this is going to take time and consistent effort and changes in habits. Like, for good things to be my habits. So, little by little, over the last two months I've started doing the things I wrote down on that list.

-First, I came home and started religiously keeping my food journal at myfitnesspal.com. (Be my friend, my names quallsy).

-I started doing better about my budget. Nothing makes you want to binge eat like being out of money and your dishwasher breaking right before Christmas right as you realize your car tags need to be renewed and you need to pay your property tax AND your husband informs you he needs new glasses and contacts.

-I started spending 5-10 minutes a day reading my Bible, a religious book or simply sitting quietly praying. I don't want to get ultra religious on my blog, but I'm getting sorta kinda more religious in my life (you know, besides saying things like balls out and listening to HORRIBLE rap music and cussing comedians while I drive or exercise without little ears near me). I've just gone a long time without being an active participant in something I believe in and I am now, so I am trying to do my homework.

-I started working out. Slower. Before Christmas/New Years I was trying out T25 and trying to do the regular moves and not the beginner. I was trying to jump in a train for a 5k or, if I let my imagination really run wild a half marathon. I was sprinting and doing burpees and getting ridiculous with what I was trying to force on my body very fast. My knees and post tick fever arthritic feet told me otherwise and I'd get sidelined. This time I followed the modifier. I WALKED more and jogged a little. I found old workout videos that I did religiously when I was thinner. I turned up the non cussing music and danced with my kids. I put on Just Dance on the wii and danced some more.  The very best thing I did was join an accountability group on Instagram where you work out for 30 days straight, for thirty minutes. It can be a rock star t25 workout with some situps and pushups after or it can be a rest day slow walk with your five year old. Just to get moving everyday for 30 days. People following me on instgram were treated to many workout selfies.

Dance party with the kids
Post walk/run. I always have the BEST workout hair

Walk/run at the Big Damn Bridge. It is always windy as can be up at the top.

Rylan did a mile with me one day. He stopped liking the run part of the walk/run after about two rounds, but still did a great job.


Another good workout hair day
I tried to do morning walk/runs. This was the only one I've braved so far. Dang I look good. 


I made it 12 days in a row before I missed a day. That feeling of "I can't miss a day, I've logged so many in a row" was so wonderful. Once I missed a day, I missed another. I got sick and missed a few more but have stayed consistent with 3-4 days a week which is still an improvement. Keep improving. Be better today than you were yesterday. Those are my goals. 

I've lost 5 pounds. It feels good to type that. For over a year, I have played the 'lose a pound, gain two back, lose two, gain one" game, essentially staying at the same number. This past Thursday, I went lower than I have in a year and that is awesome. Not where I want to be, but not where I used to be.


Sunday, February 23, 2014

Disney

Wayyyyyy back when, like beginning of January, me and the fam went to Disney. I came home so behind, with life, money, my blog updates (hello, still no Thanksgiving and it was JANUARY!) Life is good, we are lucky people. I just neglect my blog when I get busy. I'm also crazy enough, to feel like I can't blog about other stuff until I cover certain things. Like, I can't blog about Christmas, because I haven't blogged about Thanksgiving and so on. Its a vicious cycle of crazy.

So, anyway, back to Disney. I'm trying to do a video that I'll post on the blog that has way more pics. Otherwise, you could scroll for four days and not hit all the awesomeness that our trip entailed. Here are the highlights.

This vacay involved my side of the family, my mom and dad, sister Tammy and sister Angie and Angie's husband Clay and kids Zoe and Anthony.

Day 1: we left Little Rock and got to Orlando. We rented our cars (or, if you are van obsessed like Rob and I have become, you up it to a van, because you can) and found our rental house. All 6 bedrooms and four baths of it! It was amazing!!! We had our own pool and hot tub! LOVED IT!

Day 2: Animal Kingdom
It was still Christmas at Disney, which is why Goofy is dressed like Santa. It was crazy cold and I was ill prepared, which is why Rylan is wearing his 11 year old cousin's extra sweatshirt.  This moment pretty much cemented my theory that Max will one day work at Disney, possibly as Goofy. There is a certain love.

Rylan really isn't INTO Mickey, Minnie and such. He is into superhereoes and using his Visa gift card from Grandma and Grandpa to get his face painted!
Day 3: Epcot
Another amazing experience for Max, and just oooookkkkkaaaayyyyy for Rylan. I am with Max, I about peed myself everytime I saw a character and I'm pretty sure I forgot there was people in there.

Angie's fam having a moment at the Boneyard in Animal Kingdom


Day 4: Cocoa Beach
This is me and my friend Rose. Rose and I worked together at the hospital. We are very very different and there is probably a 20 year age difference between us, but it doesn't matter.  We found mutual ground and became friends. We've walked a half marathon together, worked our fingers to the bone together, she got me through two pregnancies and still wanted to be my friend, and her daughter babysat the boys. I love her so u. I miss her so much. In 2012, she lost her husband to cancer. She decided to start life over and packed up and moved to Cocoa Beach, FL. Did I mention I miss her??? I was within 2 hours of her and could not let that go without seeing her. It just happened to be unseasonably warm that day and we took the kids to the beach and had a great day. I got to see my friend, the kids got to swim in the ocean, the whole place was a sandbox, so that was awesome for Max. It was such a great day.


Day 5: Magic Kingdom
Is that a smile? He found his person. Stitch is kind of superhero/bad guy combo and this is Rylan's kind of guy.
Holy pretty Christmas lit castle!!!! So gorgeous!!!!

Day 6 Universal Studios
Does anybody remember Rylan's love of Buzz and Woody? I kind of miss it. Buzz and Woody are so much more awesome than the Hulk.

Day 7 Magic Kingdom part 2


It was awesome. We did everything we didn't hit the first day. Magic Kingdom was our little family's favorite. The rest of my clan did another day at Epcot this day, but we felt we still had a lot to do at Magic Kingdom. We were able to relax and do things like this awesome street parade where Max danced with Donald Duck until Donald practically had to get a restraining order.



Like I said, I have a million more pics.  I hope to do a video soon and very soon. We had a great time and I'm already ready to go back!!!

Ahhhhh! For two months almost, I have had tons of stuff to blog about, like a 30 minutes a day for 30 day workout challenge I'm in the middle of, the fact that a character on Sheriff Callie uses Forrest Gump's exact voice, and the Blueberry Cheesecake smoothie that is making my world a better place. Now that I have blogged about Disney I can go back to our regular blog adventures!

Monday, February 3, 2014

Christmas 2013

I don't care if it is February 3!!! Tardy to the party, still at the party!

Sorry about the quality of the next couple of pics, but they had to be included nonetheleass. Rylan was Joseph at our church's nativity play. It was all preshy presh until Joseph and Mary fought over the baby Jesus and then Joseph and a cow fought over the 3 Wisemen's gifts. Kids.

Max was a sheep. A sad sheep. Somber. At one point he pulled cotton off his outfit and wiped his nose. 



Jesus and Mary, very serious biz

Max and the other sheep got tired. The other one passed out on stage. 


Rob's mom and dad, sister and her family, niece and her husband and his aunt all met us at church to see this and then we went to our house to open gifts.
My mother in law speaks fluently in Hallmark ornaments. She found out I liked this one from the catelog and got it for me. It plays Holiday Road by Lyndsey Buckingham. Its my favorite.

There MIGHT have been 3 boxes of wine and I MIGHT have had my first weekend
 off call in a long long time.

Our niece Marley trying out her hair markers on Rylan

Marley and Max nannering it

Rob had to work on Christmas Eve. Whomp Whomp Whomp. So, the boys and I went to the local elementary school. Until Max went down a slide that was damp and I thought he peed his pants. 



On Christmas day, things were kind of anti-climactic. We had already had Christmas with Rob's family and they had already left. We skimped on presents because we were about to go to Disney, so present opening took 4 seconds.
 My side of the family was doing Christmas on New Years Day, right before leaving for Disney.  The boys wanted to show Rob the playground from the day before so we went and took their bikes and ate whatever food we had left from the weekend of visitors. 
We cuddled on the couch and watched The Christmas Story so many times we got hungry for Chinese food! So we went to Fantastic China for our Christmas dinner. Fararara-ra ra ra ra

Monday, January 20, 2014

December in a nutshell

We had a great December.  School was closed a lot, there was a lot of ice and I got canceled at work a lot. So, we are poor but have great memories!
We love the new Children's Library in Little Rock. Has so much for the kids. This day we just simply wanted some Christmas books and stumbled on a class called Music and Movement. Lord knows a mommy loves it when other people get your kids laughing and dancing and expending pent up energy. We packed a lunch this days and ate out by their gardens. We've been back twice since and my kids expect a picnic. I set myself up for such failure.


We met Santa at MOPS and the kids were looking all kinds of dapper. Max asked Santa for a real donkey and Santa told him he could fit one in the sleigh. Um, Santa? A little help.

I decorated and Max fished off the porch.

Then the ice hit. And we were in the house for days on end. My friend Jacki needed to work to save lives at the hospital, so we took care of her littles.
Jilly

Jax

One day I took Max by himself to the Wonder Place. It was so fun. My kids are so very different. Rylan seeks playmates and wants someone watching him always. He is more into superheroes and stuff like that. Max could play alone forever. He loves stuff like cars and trains and animals. It was nice to be able to cater to one child for a day. I hope to do it soon with just Rylan.


And then we went to a very fun birthday/nursing school graduation party. Um, how can a hospital/Minion party NOT be fun? Megan just graduated from nursing school and her daughter, Jenson turned 3. We go to church with them and Max and Jenson go to school together. We are in the same Sunday school class as Megan and her husband: The Young Marrieds. Only problem? Rob and I are the old farts of the young marrieds. Like, by at least 10 years.
Megan went to town on some Pinterest
I mean, come the freak on, how cute is this?  Future reference, put a shiz load of bandaids out and have someone put bandaids on kids and you will be the best party host evah. Kids dig bandaids. My kids thought Megan's dad hung the moon.

Limbo!


A fun little 3 year old game where the kids had a timer and had to put on as many socks as they could in that timer. That's Jenson's dad/Megan's husband holding Max. Who put the socks on his hands and then got sad that he couldn't motor function more socks......sigh.....
Megan and Jenson.


Tuesday, January 14, 2014

Thanksgiving 2013

Bahahaha! December 11 I posted that I was back in the blogging game. And then I didn't blog for a month! Best laid plans. I kind of had a weird December where I ran constantly yet didn't get anything done. For serious.

One day, I'm going to be 99 and not remember what I did in life and I'll be thankful I kept this blog. So for that reason, I feel that its important to take this blog back to Thanksgiving. That's how I do. Sorry, not sorry.

We had Rob's parents here for Thanksgiving. My father in law loves coconut cream pie, so, obvs, I had to make that. Plus all the other must haves for Thanksgiving. I got all the necessary groceries, but didn't realize I was out of cornstarch, a must have for my Coconut Cream Pie. So, at 7am Thanksgiving morning, our neighbor got a knock on the door from us. Oopsie Whoopsie.

Ry helped me crush corn flakes

Max did some puzzles shirtless. 

And we had a fabulous dinner that I forgot to take a pic of. I made:
Turkey
Stuffing-I'm originally a Kansan, therefore I don't say "dressin"
Roasted broccoli
Buttered noodles with poppy seeds
Sweet Potato casserole
Coconut Cream Pie

and Mrs. Smith made the boys a Cherry Pie. She's so nice.

The day after Thanksgiving we went up to my parent's house for the weekend. My grandma Kathy got to come see us! I love her so great big and so do the kids. They were so excited to give her a birthday present that she barely got her coat off before she was instructed to open it!


The rest of the weekend was spent a lot like this. Drinking my dad's yummy Side Car concoctions and chatting on the porch watching the kiddos play. I had a great, relaxing weekend.

So did Max.